Easy recipes

Our new storefront, Living Produce Aisle, is the very first in its kind in the entire world. We grow fresh, healthy microgreens, vegetables, and herbs right at the space using Urban Cultivators. Those live greens are then sold by the flat, or, added to our salads or smoothies. It's an incredibly unique concept in that we're growing the very food we're selling. Not only is this never-before-heard-of concept appealing, though, but these live greens are also great for you. A crowd favorite is the Morning Sun—a refreshing drink that's perfect to start your day with. The sweet but tart smoothie has been a hit since the store opening. Here's what goes into LPA's Morning Sun smoothie:

In the spirit of the season, we’ve assembled all the information you need to know about spot prawns—from what to look for when buying, how to freeze them, to everything in between. Soon you’ll be cooking spot prawns like a pro and if you’re smart, freezing them to enjoy throughout the summer.

Celebrate Cinco de Mayo It's that time of year again! Today is Cinco de Mayo, and though many celebrate it, not many know what it's really all about. Cinco de Mayo celebrates the Mexican victory against the French in the Battle of Puebla. For this decisive battle, the Mexicans were outnumbered—a paltry 2,000 poorly-equipped soldiers against the strong 6,000 French. On May 5th, the Mexicans crushed the French. And so, May 5th, or Cinco de Mayo, is a festive (and often boozy) day of celebrations. If you're looking to avoid the alcohol this year, or better yet, prepare your body accordingly for the upcoming drinks, try these fresh and festive recipes!

Spring flowers Flowers are blossoming, the birds are chirping, and allergies are at an all-time high—that's right, spring is coming! And with the warmer weather comes fresh inspiration and a motivation to eat food that in-season, which ensures that your food is the most flavorful it could possibly be. Spring also means a fresh start. So what better time than now to try out new foods and flavors? To welcome spring, here are some fresh and healthy dishes that feature lesser-used herbs. Start the rejuvenating season with these delicious recipes and herbs!

Temple Tonic smoothie Our new storefront, Living Produce Aisle, is the very first in its kind in the entire world. We grow fresh, healthy microgreens, vegetables, and herbs right at the space using Urban Cultivators. Those live greens are then sold by the flat, or, added to our salads or smoothies. It's an incredibly unique concept in that we're growing the very food we're selling. Not only is this never-before-heard-of concept appealing, though, but these live greens are also great for you. One of our favorite smoothies from Living Produce Aisle is the Temple Tonic. It's actually one of the first smoothies Urban Cultivator ever came up with, and a staple at the Urban Cultivator headquarters. The smooth, refreshing green smoothie doesn't contain that many ingredients, but almost every single one of them was added to the mix with their nutritional values. Here's what goes into LPA's Temple Tonic smoothie:

hemlock Everyone knows what St. Patrick's Day is all about—the drinks. But also what comes with drinks, is how you feel after, and that's most often not very good. While you might not necessarily be able to prevent the drinks, what you can do is make sure that you're also eating something healthy and nutritious to keep your body from feeling terrible. Conveniently, the theme color for St. Patrick's Day is green. And food that's usually good for you? Also green! Here are some green recipes you can cook up for this year's St. Patrick's Day.

We're almost a week into the new year; have you kept your resolution? We went through some tips on how to eat better, but here, we're giving you some really tangible ways to follow through. One of the biggest struggles for many is fitting a breakfast in. There's absolutely no excuse when they're as gorgeous and nutritious as the ones below. Here are 9 breakfast recipes that will help you start your day right.

A cubano is exactly what you'd expect it to be—a sandwich that was first crafted by Cubans, for Cubans. This mouthwatering ham and cheese sandwich was put together with Cuban workers in early Cuban immigrant communities of Florida in mind. Still incredibly popular in the Key West area, Tampa, and Miami, the cubano is often filled with ham, roasted pork, pickles, mustard, Swiss cheese, and often other meats like salami. The bread is the selling point—Cuban bread—crunchy on the outside and soft on the inside. It's so loved and influential that Tampa's city council designated the "Historic Tampa Cuban Sandiwch" as the "signature sandwich of the city of Tampa" in 2012. People love their cubanos. So, how do you go about making this legendary sandwich?