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The "Perfect" Salad

The Perfect Salad

The Perfect Salad is named that because it couldn't be simpler or fresher. This recipe consists of a no fuss, three-ingredient dressing on a salad base that is innovative and delicious.

Prep Time: 15 Minutes
Difficulty: Easy
Servings: 4


For the Dressing

  • 1 c Olive Oil
  • 1 c Balsamic Vinegar
  • 1 c Honey

For the Greens (about 6 cups worth)

  • Mustard cress
  • Chervil
  • Arugula
  • Flax

For the Topping

  • ¼ c Seven Grain Rice
  • ¼ c Hazelnuts
  • ¼ c Dried Cranberries
  • 1 tbsp Hemp Seeds
  • 1 tbsp Chia Seeds
  • Fresh Black Pepper and Sea Salt to Taste


  1. Add Dressing Ingredients to a blender and blend until smooth.
  2. Mix greens in a bowl.
  3. Top with remaining ingredients and drizzle with dressing to taste.

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