
Saturday, August 29 is "More Herbs, Less Salt Day." It may sound silly, but it's actually a great time to reassess how much salt you're putting into your body.
Salt isn't necessarily bad for you, but as with anything else, too much of it can lead negative consequences, like bloating due to water retention, hypertension, and heart disease.
A clever way to use less salt is to use more
herbs. This way, you won't sacrifice flavor blandness; instead, you might come out ahead with even tastier dishes!
Here's how you can use more herbs and less salt.