We've gone on and on and on about the many benefits of microgreens before, and we'll stand by all the health benefits that come from it. It is, after all, the basis of Urban Cultivator. So, maybe it's time for you to hear from another source.
HowStuffWorks—the group behind the very popular podcast, Stuff You Should Know—is an award-winning source of "unbiased, reliable, easy-to-understand answers and explanations of how the world actually works." Recently, they looked into just how microgreens deliver macro nutrients.
Pointing out that microgreens have taken over the food world, they discuss how microgreens not only have a more concentrated flavor, they do appear to be rich in nutrients like zinc, iron and potassium, and disease-fighting antioxidants.
And how do they compare to their mature counterparts? You'll have to read HowStuffWorks' piece.
Read the rest of the informative article here.