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matcha-6689204 Certainly, you've heard of matcha before. It's widely available at almost every coffee shop, it's for purchase at a number of groceries, and you've seen it on more than one dessert menu. In addition to its complex, mildly bitter flavor and caffeine kick, matcha provides a number of other benefits.

screen-shot-2018-06-08-at-2-17-33-pm-7427838 Seasonality of what you consume is more important than ever. Not only are restaurants adopting the practice of creating dishes that use ingredients that are in season, but many grocery stores are also beginning to do the same. One of the most important things you can do is to arm yourself with the knowledge of what's in season during certain months so you can make the most out of the produce. In-season produce not only tastes better, but you're also supporting the local farmers and eliminating your carbon footprint by minimizing orders for items that aren't available in your area, but are grown across the world and have to be shipped. Here's what's in season during Summer 2018.

spring-seasonal-produce-6425077 Spring is one of our favorite times of the year thanks to its abundance of fresh produce. The weather is warming up and we're retiring squash vegetables, so it's a great time to embrace bright and colorful dishes. To celebrate our favorite season, we've compiled a couple of our favorite spring recipes for you to try out. Throw on a record and get cooking!

maxresdefault-2-9243803 Summer is right around the corner, and by the looks of it, the next few months are going to be some hot ones! You're most likely going to be outside to soak up the sun a lot, but don't forget to hydrate. Leaving your body without one of its most important components can leave you tired, your skin dry, and at worst, give you heatstroke. Since water can be a bit boring, here are some tasty foods that will keep you hydrated all summer long.

grow-herbs-in-water-6452278 According to a study as per an article in The Atlantic, single-family households in Toronto discard about 275 kilograms of food waste per year. Food waste is becoming a serious problem that has been contributing to global warming, which is one of the reasons as to why Urban Cultivator came to be. With this in mind, it's important to make the most out of your produce—which is where vegetable cuttings come in. If you haven't done this before, now is a good of a time as ever. Here's how to grow some of your favorite vegetables out of their cuttings.

You've seen these little greens-formally known as microgreens-stylishly topping your meal as garnishes or dressed in vinaigrette as a salad. But what exactly are microgreens, other than the obvious fact that they are very small in size?

screen-shot-2015-09-10-at-12-39-47-pm-8660942 This past year has been one heck of a ride. We've learned a lot, and through this, we've been able to further develop our Urban Cultivator appliances so that they can better serve you. Our goal has never changed since we launched Urban Cultivator. We want to be able to provide every household access to fresh and nutritious food. Without further ado, here are some of highlights from this past year.

screen-shot-2017-11-29-at-1-03-12-am-4867470 It's back: the food world's annual predictions by the health food world of what's hot for the following year. The year 2017 saw everything from unicorn-inspired foods to the rise of ugly greens, these health food trends were everywhere these past months. But with a new year, also comes new and exciting things to try, and the health food world has revealed what we should expect to obsess over come 2018. Without further ado, here are the health food trends to look out for in 2018.

screen-shot-2017-11-06-at-8-55-09-pm-2598500 Seasonality of what you consume is more important than ever. Not only are restaurants adopting the practice of creating dishes that use ingredients that are in season, but many grocery stores are also beginning to do the same. One of the most important things you can do is to arm yourself with the knowledge of what's in season during certain months so you can make the most out of the produce. In-season produce not only tastes better, but you're also supporting the local farmers and eliminating your carbon footprint by minimizing orders for items that aren't available in your area, but are grown across the world and have to be shipped. Here's what's in season during Winter 2017.